Ideal Weight Calculator with Built-In BMI Calculator 사용 방법
- Enter your height. Pick centimeters or feet/inches — whichever you actually use day to day. Accuracy here matters more than the formula choice.
- Select your sex. All four formulas weight male and female baselines differently, so this flips the underlying math.
- Hit calculate. You'll get four ideal weight estimates side by side: Devine, Robinson, Miller, and Hamwi. Plus a quick BMI reading for context.
- Compare the spread. Look at the range, not a single number. A 5-10 lb gap between formulas is normal and tells you the realistic target zone.
- Adjust for your sport. Strength athletes typically sit above the upper bound; endurance athletes near or below the lower. Use the range as a floor or ceiling, not a goal.
- Reassess every 4-6 weeks. Body comp shifts, training blocks change. Re-run it whenever you switch phases or hit a plateau.