cm
Devine (kg)
Robinson (kg)
Miller (kg)
Hamwi (kg)

Ideal Weight Calculator with Built-In BMI Calculator

If you train hard, you already know the scale tells half the story. Our Ideal Weight Calculator pulls together four classic formulas — Devine, Robinson, Miller, and Hamwi — so you can see a full range instead of one rigid number. Pair it with the built-in bmi calculator and you've got a quick snapshot of where your body sits relative to standard health benchmarks. The catch? Those benchmarks were designed for the general population, not someone squatting twice their bodyweight or running 60-mile weeks. That's why we show you the spread. A powerlifter and a marathoner with the same height will land in very different spots inside that range, and

Ideal Weight Calculator with Built-In BMI Calculator 사용 방법

  1. Enter your height. Pick centimeters or feet/inches — whichever you actually use day to day. Accuracy here matters more than the formula choice.
  2. Select your sex. All four formulas weight male and female baselines differently, so this flips the underlying math.
  3. Hit calculate. You'll get four ideal weight estimates side by side: Devine, Robinson, Miller, and Hamwi. Plus a quick BMI reading for context.
  4. Compare the spread. Look at the range, not a single number. A 5-10 lb gap between formulas is normal and tells you the realistic target zone.
  5. Adjust for your sport. Strength athletes typically sit above the upper bound; endurance athletes near or below the lower. Use the range as a floor or ceiling, not a goal.
  6. Reassess every 4-6 weeks. Body comp shifts, training blocks change. Re-run it whenever you switch phases or hit a plateau.

자주 묻는 질문

Why four formulas instead of one? Each was developed for a different purpose — Devine came from drug dosing, Hamwi from clinical nutrition. Showing all four gives you a realistic range rather than false precision.
Are these formulas accurate for muscular athletes? Honestly, not perfectly. They were built around average body composition, so heavily muscled lifters often clear the top end without being overweight. Use the range as a reference, not a verdict.
How does this differ from a BMI calculator? BMI gives one number based purely on height and weight. The ideal weight formulas estimate a target weight for your height, then BMI tells you where you currently land on the standard scale.
Should I aim for the lowest number in the range? Not by default. The lowest figure suits lean endurance work; combat sports cutting to a class often target it. For most strength and team-sport athletes, the middle to upper range fits better.
Does it account for body fat percentage? No — that's a separate measurement. Pair this with a body fat calculator if you want to distinguish lean mass from total weight.
Can I use this while pregnant or trying to conceive? Skip it during pregnancy — use a pregnancy due date calculator and your doctor's guidance instead. If you're tracking a cycle, an ovulation calculator is the right tool.
How do I use this with a cut or bulk? Set your target inside the range, then run a calorie deficit calculator to map out the timeline. Reassess monthly so the plan stays grounded in real progress.
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